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Yoga is not just a practice but a way of life. It’s true purpose lies in achieving stillness of mind.  At the heart of this holistic practice are the Eight Limbs of Yoga, outlined by sage Patanjali in his seminal work, the Yoga Sutras.

We offer diversified everyday yoga sessions- Hatha, Iyengar, Ashtanga & Yin. We also offer curated complementary practices like Breathwork, immersive sound baths, moon meditations as workshops & special events.

 

समत्वं योग उच्यते

Evenness of mind is Yoga

#yogaallday

Regular weekly schedules include Hatha, Ashtanga, Iyengar Inspired, Vinyasa Flows and Yin classes

The morning classes are mostly invigorating, dynamic schools and the sundown sessions incline towards slow, restorative paths

These are complimented by carefully curated sessions, workshops, immersions and retreats on meditation /mindfulness, breath flow, mudras, sound therapy, mystic inner wellbeing, etc.

We also regularly offer special intensives and sessions by teachers from around the world

आचार्यात् पादम् आधत्ते पादं शिष्यः स्वमेधया।
पादं सब्रह्मचारिभ्यः पादं कालक्रमेण च ॥

Welcome home

For seekers of self-paced or remedial sessions individually or in groups our counsellors are happy to assist to design workshops and experiences

We welcome you to explore our space, interact with our team and hopefully join our community

 

Beginners or experienced practitioners- come along- lets grow together! For seekers of self-paced or remedial sessions individually please leave us a message & we will get back to you.

Quiz time!

Let's test ourselves!

Namaste Yoga Enthusiasts! Dive into our fun, super simple quiz, complete with trivia questions & get some amazing offers from us! If you've been attentively practicing, this quiz should be a breeze for you.

1 / 15

The sanskrit name for Mountain Pose is:

2 / 15

Which asana is also known as the "King of Asanas"?

3 / 15

Downward Facing Dog pose is called: 

4 / 15

What is the primary purpose of the Bandhas in yoga practice? 

5 / 15

Who is considered the author of the "Yoga Sutras"?

6 / 15

Revolved Triangle pose is called:

7 / 15

The Eight Limbs of Yoga, as described by Patanjali, include:

8 / 15

Reverse Plank pose is known as:

9 / 15

In which part of the body is the Muladhara chakra located?

10 / 15

What does the word 'Adho' mean?

11 / 15

Which pranayama technique involves alternate nostril breathing?

12 / 15

Urdhva Dhanurasana in English means: 

13 / 15

What is the central channel for energy flow in the body, according to yoga philosophy?

14 / 15

In which asana do you lie on your back with your feet flat on the floor and knees bent, engaging the core muscles?

15 / 15

Pranayama is the practice of:

Your score is

The average score is 42%

0%

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