Getting started on a yoga journey can be both exciting and confusing but we’re here to guide you gently into this enriching practice. 

1. Start wherever You Are: Embrace the beauty of beginning. Yoga is about kindness, both to yourself and your body. Recognize that every step is progress, and it’s absolutely okay if yoga feels like a challenge at first. Seek out beginner level classes to ease into the practice & go at your own pace. 
2. Set nurturing Goals: After acknowledging your starting point, set nurturing goals. These can be as simple as increasing flexibility, finding calm, or building strength or to nurture an injury. Goals provide direction and motivation. Remember, the journey is as important as the destination. 
3. Choose the Right Yoga Class: With various styles available, discover the one that resonates with you. Whether it’s the relaxing embrace of Hatha yoga, the invigorating flow of Vinyasa, or the deep holds in Yin, find a class aligned with your goals. Any class can be modified for beginners, ensuring a supportive environment. 
4. Take a fun quiz to know your style here [hyperlink to quiz] 
5. Connect with Your Breath: Breath awareness is a powerful tool in yoga, grounding you in the present moment. Pay attention to the rhythm, the rise and fall of your chest, and the soothing sound of your breath.  
6. It’s an inward journey: Do not compare yourself to others, for it steals the joy from your practice. Your path is yours alone, and progress unfolds at its own pace. Revel in your individuality, and let your practice be a celebration of your journey. 
7. Listen to your body: Yoga is a delightful challenge. Recognize your limits and honor them. Every pose offers modifications, and if fatigue sets in, the restorative sanctuary of Child’s Pose is ever-present. Listen to your body, for it speaks the language of self-awareness.

Don’t be disheartened after your initial class; every beginning is a step towards growth. Let these gentle tips be your companions on this beautiful path of self-discovery. Your practice is uniquely yours, and we’re here to support you every breath of the way. Begin today, and let your yoga journey unfold with grace and joy!