My Meditation Journey – 15 Hours Embark on a transformative step-by-step journey towards cultivating presence in each moment. This course is thoughtfully designed to be accessible for absolute beginners and beneficial for regular practitioners alike. Begin by learning the fundamental techniques for sitting in meditation comfortably, allowing your body and mind to find stillness. As …
Overview The Yin Yoga teacher training program is for both, seasoned instructors & individuals aspiring to enhance their yoga practice. Our intensive structured course delves into the origins of Yin Yoga, shaped by the Taoist principle of yin and yang—balancing opposites. The practice involves deliberate, passive postures, held for extended periods (2-5 minutes), allowing you …
What is Sound Healing? Sound healing is a therapeutic practice rooted in the influence of sound vibrations on the human body, mind, and spirit. By harnessing the inherent resonance of various instruments, such as singing bowls, gongs, and tuning forks, sound healing seeks to restore balance, alleviate stress, and promote overall well-being. Specific rhythms and …
About the course This comprehensive program, with an extensive curriculm of authentic, traditional yogic practices, for both aspiring teachers and passionate practitioners, will deepen your understanding of yoga and empower you to share its profound benefits with others! This course encompasses teaching methodologies from traditional Hatha Schools like Bihar School of Yoga, Ashtanga Vinyasa Yoga …
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