Soul-stice : A New Years Eve, Re-imagined Tuesday, 31 Dec, 7:00 pm to 12:30 am As the year draws to a close, join us for an evening of mindfulness, connection, and celebration. This unique event is designed to honor the year past and set intentions for the journey ahead through meaningful activities, soulful music, and …
Wellbeing Special : Healing with a meditative sound bath, acupuncture, cupping and moxibustion Sound Healing with Acupuncture & Acupressure , Moxibustion, and Cupping — four ancient therapies coming together to restore balance, ease tension, and awaken your inner calm. Feel your stress melt away, your mind clear, and your body renewed✨ Come as you are. Leave …
Transformative connected breath & somatic work to experience a deep letting go! This We spend the first 10 minutes grounding and understanding the technique and process folowed by 40 minutes of intensive breathwork practice. Conscious connected breathwork is a powerful form of circular breathwork that can help clear mental blocks, release negative emotions …
Transformative Breath & Bodywork & Sound Healing for deep release Read More »
Schools of Yoga HATHA YOGA All styles of yoga have essentially emerged from the umbrella of Hatha Yoga. The most traditional of all practices, this method focuses on balancing the internal rhythm of our bodies. Traditionally, Hatha yoga offers a life philosophy, incorporating how we relate to external and internal experiences as a path …
Recommended Books on Yoga The Yoga Sutras of Patanjali “The Yoga Sutras of Patanjali” is a ancient Indian text, written by the sage Patanjali, that provides a comprehensive guide to the practice of yoga. The text is comprised of 196 sutras, or aphorisms, that cover the philosophy and practice of yoga. It presents the path …
My Meditation Journey – 15 Hours Embark on a transformative step-by-step journey towards cultivating presence in each moment. This course is thoughtfully designed to be accessible for absolute beginners and beneficial for regular practitioners alike. Begin by learning the fundamental techniques for sitting in meditation comfortably, allowing your body and mind to find stillness. As …
Overview The Yin Yoga teacher training program is for both, seasoned instructors & individuals aspiring to enhance their yoga practice. Our intensive structured course delves into the origins of Yin Yoga, shaped by the Taoist principle of yin and yang—balancing opposites. The practice involves deliberate, passive postures, held for extended periods (2-5 minutes), allowing you …
What is Sound Healing? Sound healing is a therapeutic practice rooted in the influence of sound vibrations on the human body, mind, and spirit. By harnessing the inherent resonance of various instruments, such as singing bowls, gongs, and tuning forks, sound healing seeks to restore balance, alleviate stress, and promote overall well-being. Specific rhythms and …
Appreciating Your Body as a Whole with Yoga “Yoga is not a workout; it’s a work-in. And this is the point of spiritual practice; to make us teachable.” – Rolf Gates In the current yoga culture, there is a prevailing trend that places excessive emphasis on the physical aspects of the practice, often reducing …
What is Grounding Nurturing Well-being through Earth’s Embrace Exploring the concept of Earthing, also known as grounding, adds a profound layer to our connection with the Earth. Earthing involves making direct skin contact with the Earth, such as grass, sand, or rocks, to harness its physical, mental, and emotional benefits. There are several ways to …
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