Wellbeing Special : Healing with a meditative sound bath, acupuncture, cupping and moxibustion Sound Healing with Acupuncture & Acupressure , Moxibustion, and Cupping — four ancient therapies coming together to restore balance, ease tension, and awaken your inner calm. Feel your stress melt away, your mind clear, and your body renewed✨ Come as you are. Leave …
Body conditioning through awareness of Ida, Pingala & Sushumna This workshop will focus on body conditioning techniques through reptile movements, martial movements & yoga with sequences enhancing the awareness and usage of manipura and mooladhara (central axis). It will also include animal walks/postures to explore the power of the core when the spine is parallel …
Bindu: Body conditioning through the central axis Read More »
Brahmasmi : Yin yoga with yoga nidra, somatic & sound healing This session will focus on deep release techniques with yin yoga & somatic work followed by a restful yoga nidra (non-sleep-deep-rest), accompanied with sound healing with frequencies resonating with emotions. We close the session with a gratitude note. Sunday, 22 Dec, 3:30 pm to …
Brahmasmi: Gentle yin yoga followed by yoga nidra & sound healing Read More »
Schools of Yoga HATHA YOGA All styles of yoga have essentially emerged from the umbrella of Hatha Yoga. The most traditional of all practices, this method focuses on balancing the internal rhythm of our bodies. Traditionally, Hatha yoga offers a life philosophy, incorporating how we relate to external and internal experiences as a path …
Recommended Books on Yoga The Yoga Sutras of Patanjali “The Yoga Sutras of Patanjali” is a ancient Indian text, written by the sage Patanjali, that provides a comprehensive guide to the practice of yoga. The text is comprised of 196 sutras, or aphorisms, that cover the philosophy and practice of yoga. It presents the path …
My Meditation Journey – 15 Hours Embark on a transformative step-by-step journey towards cultivating presence in each moment. This course is thoughtfully designed to be accessible for absolute beginners and beneficial for regular practitioners alike. Begin by learning the fundamental techniques for sitting in meditation comfortably, allowing your body and mind to find stillness. As …
Overview The Yin Yoga teacher training program is for both, seasoned instructors & individuals aspiring to enhance their yoga practice. Our intensive structured course delves into the origins of Yin Yoga, shaped by the Taoist principle of yin and yang—balancing opposites. The practice involves deliberate, passive postures, held for extended periods (2-5 minutes), allowing you …
What is Sound Healing? Sound healing is a therapeutic practice rooted in the influence of sound vibrations on the human body, mind, and spirit. By harnessing the inherent resonance of various instruments, such as singing bowls, gongs, and tuning forks, sound healing seeks to restore balance, alleviate stress, and promote overall well-being. Specific rhythms and …
Appreciating Your Body as a Whole with Yoga “Yoga is not a workout; it’s a work-in. And this is the point of spiritual practice; to make us teachable.” – Rolf Gates In the current yoga culture, there is a prevailing trend that places excessive emphasis on the physical aspects of the practice, often reducing …
What is Grounding Nurturing Well-being through Earth’s Embrace Exploring the concept of Earthing, also known as grounding, adds a profound layer to our connection with the Earth. Earthing involves making direct skin contact with the Earth, such as grass, sand, or rocks, to harness its physical, mental, and emotional benefits. There are several ways to …
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