Schools of Yoga HATHA YOGA All styles of yoga have essentially emerged from the umbrella of Hatha Yoga. The most traditional of all practices, this method focuses on balancing the internal rhythm of our bodies. Traditionally, Hatha yoga offers a life philosophy, incorporating how we relate to external and internal experiences as a path …
Recommended Books on Yoga The Yoga Sutras of Patanjali “The Yoga Sutras of Patanjali” is a ancient Indian text, written by the sage Patanjali, that provides a comprehensive guide to the practice of yoga. The text is comprised of 196 sutras, or aphorisms, that cover the philosophy and practice of yoga. It presents the path …
My Meditation Journey – 15 Hours Embark on a transformative step-by-step journey towards cultivating presence in each moment. This course is thoughtfully designed to be accessible for absolute beginners and beneficial for regular practitioners alike. Begin by learning the fundamental techniques for sitting in meditation comfortably, allowing your body and mind to find stillness. As …
Overview The Yin Yoga teacher training program is for both, seasoned instructors & individuals aspiring to enhance their yoga practice. Our intensive structured course delves into the origins of Yin Yoga, shaped by the Taoist principle of yin and yang—balancing opposites. The practice involves deliberate, passive postures, held for extended periods (2-5 minutes), allowing you …
What is Sound Healing? Sound healing is a therapeutic practice rooted in the influence of sound vibrations on the human body, mind, and spirit. By harnessing the inherent resonance of various instruments, such as singing bowls, gongs, and tuning forks, sound healing seeks to restore balance, alleviate stress, and promote overall well-being. Specific rhythms and …
Appreciating Your Body as a Whole with Yoga “Yoga is not a workout; it’s a work-in. And this is the point of spiritual practice; to make us teachable.” – Rolf Gates In the current yoga culture, there is a prevailing trend that places excessive emphasis on the physical aspects of the practice, often reducing …
What is Grounding Nurturing Well-being through Earth’s Embrace Exploring the concept of Earthing, also known as grounding, adds a profound layer to our connection with the Earth. Earthing involves making direct skin contact with the Earth, such as grass, sand, or rocks, to harness its physical, mental, and emotional benefits. There are several ways to …
Ayurvedic recipes for nourishment Ayurveda, an ancient system promoting holistic health, places a strong emphasis on the significance of a balanced and nourishing diet to foster physical, mental, and spiritual well-being. The philosophy views food as medicine, harnessing the power of the right ingredients to restore equilibrium and enhance vitality. Here, we present two …
Elevate Your Yoga Journey: The Aromatic Symphony of Essential Oils Yoga, a sacred communion of breath and body, transcends the physical, embracing the soul. Within the fluidity of restorative or vinyasa flow lies an exquisite canvas for the exploration of essential oils, enhancing your yoga experience. In this guide, we unravel the profound connection …
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Gentle Tips for Starting Your Yoga Journey Getting started on a yoga journey can be both exciting and confusing but we’re here to guide you gently into this enriching practice. Start wherever You Are: Embrace the beauty of beginning. Yoga is about kindness, both to yourself and your body. Recognize that every step is progress, …
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