Keshav has been trained in Satipatthana Vipassana (insight meditation through mindfulness) in the lineage of Mahasi Sayadaw of Burma under Patrick Kearney and is a certified yoga teacher from The Yoga Institute, Santacruz.
He believes that the traditions of Yoga and Vipassana have similar roots and explores how to combine them.
His other meditation teachers include Christopher Titmuss and Swami Atmananda.
Keshav also studies indian classical music (tabla, veena, vocals) and facilitates music based meditative processes.
His classes include a meditative yoga practice working with internal points of focus, voice based meditative practices, sitting and walking meditations from the traditions of Vipassana and end with a long yoga nidra to live percussive rhythms.