Yoga Retreat in Varanasi at the new Yoga House

Retreat 25th Nov 2015 - 28th Nov 2015 | by Rohit and Andrew

VARANASI RETREAT WITH ROHIT AND JONQUIL

 

DAY 1 Nov 25

 

2 pm         Arrival at The Yogahouse

4.30  pm    Meditation, Pranayam and Yoga Session at the Yogahouse ( Restorative , by Jonquil)

6.00 pm      Tea at Assi Ghat followed by Boat Ride and Ganga Aarti of Dashashvamedha Ghat

8 30 pm    Dinner at The Yogahouse

 

DAY 2  Nov 26

 

6.30  am   Yoga Session at the Yogahouse overlooking the river Ganga ( Hatha Vinyasa by Rohit)

8.30 am    Breakfast at the Yogahouse

9.00           Visit to Aughad Ashram/ Banaras Hindu University

12 noon      Lunch

1.30 pm       Departure for Sarnath, Visit to the Museum and Sarnath Compound

6.30 pm      Yoga Session   ( Spinal Twists with Rohit )

8 pm             Dinner at Yogahouse

 

DAY 3          Nov 27

 

6.30   Morning meditation  and Yoga session ( Jonquil )  followed by breakfast

10 am    Temple tour of kashi  vishwanath,  sankat  mochan and others with lunch and shopping in between. Traditional Lunch Options of Sattu Paratha/ Puri-Sabzi  or Yogahouse Food

6 pm  Yoga Session at The Yogahouse ( Hatha By Jonquil)

8 pm  Dinner




DAY 4   Nov 28

 

6.00 am    Visit to Subahe Banaras  ( Optional )

7.00 am    Yoga Session   ( Vinyasa Flow with Rohit)

8.30 am    Breakfast

10.00 am  Onwards - Departures






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