Whether this is your first workshop or you are well versed in the art of arm balance, brace yourself as we delve into alignment, incorporate precise techniques and hold a safe space to create a solid foundation for standing on your hands. Get ready to leave your nest, spread your wings and FLY with Sunaina Rekhi 17th June Saturday 4pm to 5.30 pm. Call on 022 655 45001 to book your spot.
If you find that Backbends have been a challenge in your practice, this Wednesday we have an all Backbends Workshop ! Come open your heart to new experiences and body to new postures :) Class ends with a relaxing yoga nidra (added bonus)
Meditative practice set to Raag Yaman played live on the flute.
7.30 PM : Sound Energy Management. This is our Sunday evening regular Meditation Class ! (part of the packages or per class)
The teachers of The Yoga House invite you to experience an evening of joy, music and devotion.
We will close with a guided meditation
Bring your friends and instruments along
Free and open to all.
The Yoga House
Nargis Villa, Sherly Rajan Road, BANDRA WEST
Ayurveda and Yoga: two sciences join forces
The stillness of a contemplative trance (therapeutic vinyasa flow and pranayama)